Dairy products are foods derived from milk and include a wide range of items such as:                                                                                                                                             Milk: Nutrient-rich liquid from mammals, available as whole, reduced-fat, skim, and flavored varieties.                                                                                               Cheese: Made by coagulating milk proteins; includes types like cheddar, mozzarella, brie, and blue cheese.                                                                             Yogurt: Fermented milk with beneficial bacteria, available in plain, Greek, flavored, and probiotic forms.                                                                                                     Butter: Churned cream, available as salted, unsalted, and clarified (ghee).           Cream: High-fat milk component used in cooking, available as heavy cream,             whipping cream, and half-and-half.                                                                                 Ice Cream: Frozen dessert made from cream, available in regular, gelato,                   sorbet,and frozen yogurt forms.                                                                                       Kefir: Fermented milk drink rich in probiotics.                                                             Sour Cream: Fermented cream with a tangy taste, used as a condiment.

Nutritional Value: High in calcium, protein, vitamins D and B12, and riboflavin.          Lactose Intolerance: Alternatives include lactose-free dairy and plant-based options like almond, soy, and oat milk.                                                                  Storage: Requires refrigeration to prevent spoilage and maintain safety.